1 of 6
What is your Age range?
Under 30
Under 30
30 - 39
30 - 39
40 - 49
40 - 49
50 - 59
50 - 59
60 - 69
60 - 69
70 - 79
70 - 79
Over 89
Over 89
2 of 6
You are a..
Man
Man
Woman
Woman
Prefer not to say
Prefer not to say
3 of 6
How physically active are you?
Lightly active
Lightly active
Moderately active
Moderately active
Very active
Very active
4 of 6
How would you describe your typical eating pattern?
1-2 meals per day
1-2 meals per day
2-3 meals per day
2-3 meals per day
3 or less meals with occasional snacking
3 or less meals with occasional snacking
4 or more meals with occasional snacking
4 or more meals with occasional snacking
4+ small meals per day
4+ small meals per day
I do not have an eating pattern
I do not have an eating pattern
5 of 6
How much of your diet consists of protein?
75% or more
75% or more
50%
50%
25%
25%
10% or less
10% or less
6 of 6
Which best describes you?
My main source of protein is
animal based
(meat,eggs, milk etc.) and I want
to lose weight
My main source of protein is
animal based
(meat,eggs, milk etc.) and I want
to lose weight
My main source of protein is
plant based
and I want
to lose weight
My main source of protein is
plant based
and I want
to lose weight
My main source of protein is
animal based
(meat,eggs, milk etc.) and I want
to gain muscle
My main source of protein is
animal based
(meat,eggs, milk etc.) and I want
to gain muscle
My main source of protein is
plant based
and I want
to gain muscle
My main source of protein is
plant based
and I want
to gain muscle
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